African Spicy Tomato and Red Lentil Soup is a hearty dish inspired by the bold and vibrant flavours of African cuisine. This comforting soup features a rich tomato base, protein-packed red lentils, and a blend of warm spices like cumin, paprika, and chilli, creating a perfect balance of heat and depth. Often enjoyed as a staple in many African households, it’s ideal for cool evenings or as a satisfying lunch. Serve it with crusty bread or flatbread for a wholesome, nourishing meal.
Serves 4
Ingredients:
2 medium onions, finely diced
2 tbsp olive oil
2 tbsp Spice Culture African Berbere Blend
1 ½ litres vegetable stock
1 cup red lentils, washed
2 x 400g tin of chopped tomatoes
Fresh coriander or parsley, chopped
Natural yoghurt to serve.
Instruction:
- In a large saucepan heat olive oil and cook onion 3-4 minutes to soften but not colour.
- Add African Berbere blend and cook for 1 minute to release essential spice flavours.
- Add stock, lentils and tomatoes.
- Bring to the boil and simmer for 15 minutes, stirring regularly. Add extra water if necessary.
Serve sprinkled with fresh chopped coriander or parsley, and a spoonful of yoghurt.
